February 23rd, 2009 – Goal Update

February 23, 2009 by Salar · Leave a Comment
Filed under: Salar's Journal 

It’s been too long since I reviewed and revised my goals.  From now on I’ll be reviewing these more often and doing a major review / update every three months.

Here’s the updated goals:

March 1st, 2009:

- have fitness and nutrition plans worked out

March 31st, 2009:

- first Facebook app created and live
- start Muay Thai classes full time again

June 1st, 2009:

- do major goal review / update

August 1st, 2009:

- Weight down to 200 pounds
- Body fat % 22

It’s starting to warm up outside.  Soon I won’t be out boarding all the time and I’ll be back to my normal workout routine.  I’m going to get outside as much as I can once it warms up as well.  I really want to try some trail riding on my mountain bike this summer and I’m gonna need a serious boost in leg strength for that so as soon as I can, I’m going to get out there!

February 3rd, 2009 Workout – Snowboarding

February 4, 2009 by Salar · Leave a Comment
Filed under: Workouts 

I had the most amazing night of boarding ever tonight!  There’s been a bunch of things i’ve been working on and everything just seemed to click perfectly tonight and it was such an awesome feeling.

I finally figured out how to keep stable and land properly when going off rollers and kickers.  There’s a hill at Glen you can hike up and then there’s a line with a kicker followed by two rollers.  I kept going off that and hiking back at least a dozen times.  By the end I was exhausted from the hike but I was able to ollie off the kicker and get a grab, then bs 180 off the first roller and ollie the second one.  The flying feeling was so incredible… I’m definitely hooked on jumps now, wonder how long before I break something, hahaha ;)

I can do frontside and backside 180s going down the trail too now in regular and switch.  I still need to work on doing them while going quicker and quicker, but I’ve got the movement down.  Ollies got way better too and I started doing them all over the place.

Everything just clicked at once.  The first time I tried everything tonight I landed it and that made all the other tries seem so much easier.  I still took some of my biggest spills ever, but each time I got up with a giant smile on my face.

Can’t wait to get back out!