Goals and Progress

Specific Goals by Deadline:

September 20th, 2008:

- Weight down to 200 pounds, body fat % 22
- Reach my 9 week challenge goals
- Have the framework for my first 2 sites worked out

August 1st, 2009:
- have 3 different business ideas developed and working

Starting Numbers:

All numbers were taken on Tuesday July 17th, 2007

Weight: 278.2 pounds
Bodyfat %: 35.9 %
Hydration %: 44 %
Chest: 50 inches
Stomach: 52.5 inches
Waist: 43.5 inches

9 Week Challenge #2 - Ending September 20th, 2008

Starting Stats: July 21st, 2008
Weight: 218
Pull Ups: 4
Broad Jump: 77 inches
Push Ups: 36
Longest Run: 2.2km
Rope Skipping: can’t do it at all - need a lot of practice to get the movement down

Target Stats: September 20th, 2008
Weight: 198
Pull Ups: 10
Broad Jump: 87 inches
Push Ups: 50
Longest Run: 4.5km
Rope Skipping: 10 minutes continuous