A Man Reborn

It’s been a week now since I decided to change some habits so I thought I’d take a sec and see how it’s been going for me.

1. Stop complaining without doing anything to remedy the situation

This has been going well. I don’t think I’m much of a complainer to begin with but I think the main benefit I’ve seen from this is the increase in awareness I have about my thoughts. I’ve had a lot of work-related stress this week but have kept surprisingly upbeat about it.

2. Cut back my meat consumption by 25%

This has been pretty easy so far. Planning a big tofu stir fry which should cover a couple of days.

3. Keep a food journal

I’ve been about 75% on this and will be 100% this week.

4. Follow a morning ritual

Got a good suggestion from John to move my alarm to the other side of the room. I’ve been liking this habit – gets me started on a positive note.

5. Intense exercise at least 4 times a week

Biggest difference maker so far I think. Went to Muay Thai, did weights a couple of times and did some biking. Right now my legs are really sore in that amazingly good way that only comes from heavy squats.

It’s going good. It’s amazing what a difference a week can make. I don’t know if it’s just the exercise or a combination of everything, but I’ve felt amazing all week and full of energy, despite working 80+ hours over the last week and hardly getting any sleep.

Also came across this quote – not sure what the origin is but it really struck a chord with me considering my experience over the last week of change.

Watch your thoughts: They become your words.
Watch your words: They become your actions.
Watch your actions: They become your habits.
Watch your habits: They become your character.
Watch your character: It becomes your destiny.

Love it!