The power of the human body and mind

August 3rd, 2007 • Related • Filed Under

I came across this story while searching a forum for some protein information. This is one of the most amazing transformations I have ever seen - In 3 years this man went from 630 pounds to 230 pounds, without surgery or diet pills. All he did was exercise and change his lifestyle. He has since had surgery to remove some extra skin, but that’s to be expected with that massive of a weight loss.

It is truly amazing and inspiring to see what others have done. I’m going to keep looking for stories like these and posting them here. Every time I read a story like this I get a little bit more motivated and my resolve gets a little stronger. I realize that there is no difference between what I am working towards and what others have accomplished. If David can make a huge change through discipline and determination alone, there is no excuse in the world for me to not accomplish my goals.

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