November 25th, 2009 – Weekly Weigh-In
I’m going to record my weight once a week now on Wednesday mornings and record the results here. I chose Wednesday because I think it will give me the most accurate measure – I typically take my cheat meals on a day on the weekend which ends up adding water weight, all of which should be gone by Wednesday.
Anyway, I weighed in at 254 today – just over 10 pounds down from 10 days ago. It feels really good, even though I know most of that is water weight. My future losses should level off in coming weeks. At my current size I can safely lose 2-3 pounds a week without losing muscle. My first mid-term goal is to hit 230 by my birthday on February 13th. To make that goal, I need to lose weight at a steady rate of 2.1 pounds per week. Judging from the rates I’ve lost weight in the past, I will hit my goal by keeping consistent.
Next short term goal is 250 by December 5th!
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