Day 15/63 – Workout Log – Muay Thai
Today’s Muay Thai class felt really great! I’m starting to feel like I’m getting some of my stamina back. I was able to keep a high energy level going through the entire class for the first time this month and still kept my mind on my technique.
Here’s the drills we went through:
- L jab, R cross, L hook, R cross
- L jab, R cross, L hook, R cross, L switch knee
- L jab, R cross, L hook, R cross, L switch knee, R round kick
- L round kick, R round kick
- L jab, double L jab, L jab, R cross
- L hook, R cross
I watched the advanced class for a bit after I was done. I really miss cross-fighting and sparring, but I need to get my stamina and technique back up to snuff before I start advanced classes again.
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