Day 16/63 - August 5th, 2008 Workout - Heavy Bag

August 5th, 2008 • Related • Filed Under

Work ran longer than I expected and I couldn’t make it into Konditioning class today, so I did some work on the heavy bag here instead.

I did a quick warm up of jumping jacks, crunches and knuckle pushups.  Then I did six three minute rounds on the heavy bag with one minute of rest in between each round.  Started off with just footwork and jabs and then jabs/crosses.  For the rest of the rounds I used all weapons.  I tried to work a lot on simulating defense while working with the bag.  I figure that the more I work at it, the more natural it will be to quickly come back with an attack of my own after blocking/parrying/catching one of my opponents attacks.

After I was done with the bag, I did a couple of sets of clapping push ups - not fun after all that punching!

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