Day 18/63 – Workout Log – Weight Lifting

July 2, 2009 by Salar
Filed under: Workouts 

Weight day today.  I really like this program and I’d like to do it 3 times a week, but right now I’m balancing my weights with Muay Thai, conditioning and other random stuff like long walks and biking.  For now I’m going to stick with twice a week and I’ll see how it goes.

Here’s what I did:

Squats: 5 x 45, 5 x 95, 5 x 135, 5 x 185, 4 x 185, 4 x 185 – working sets up 10 lbs from last workout

Dumbbell Military Press: 5 x 20, 5 x 35, 5 x 45, 5 x 45, 5 x 45 – working sets up 5lbs on each dumbbell

Barbell Bent Over Rows: 5 x 95, 5 x 115, 5 x 135, 5 x 135, 5 x 135 – working sets up 10 lbs

Pullups (laid under bar in rack and pulled myself up to that): 4, 4, 4

Supermans: 3 x 8

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