Day 19/63 – Workout Log – Muay Thai
Got to Muay Thai class today and found out we were having a conditioning day. The perfect end to a long work week, ha! After a long warm up, we did the following drills:
- L push kick, R round kick – 10 times each, then R push kick, L round kick – 10 times each – 3 sets of this
- Squats
- L push kick, R round kick, R round kick – 10 times each, then R push kick, L round kick, L round kick
- Push ups
- L jab, sidestep, L jab, R cross, sidestep, L jab, R cross, L hook, sidestep, L jab, R cross, L hook, R cross, sidestep
- L jab, R round kick, sidestep, L jab, R cross, L round kick, sidestep, L jab, R cross, L hook, R round kick, sidestep, L jab, R cross, L hook, R cross, L round kick, sidestep
- 2 sets of knee drills – held a Thai pad next to our head and kneed it twice, then switched sides
- One legged pistol squats
- Push ups
Tough class, but it felt awesome to get through it all. My shirt was absolutely drenched with sweat by the end of it.
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