Day 20/63 – Workout Log – Weight Lifting
Saturday morning weight lifting at Kombat went like this:
Squats: 5 x 45, 5 x 95, 5 x 135, 5 x 185, 5x 185, 5×185 (+ 1 warm up set, finished all working sets)
Barbell Bench Presses: 5 x 45, 5 x 95, 5 x 135, 4 x 140, 4 x 140 (+5lbs on work sets, but couldn’t finish 5))
Deadlifts: 5 x 95, 5 x 135, 5 x 185, 5 x 205 (+ 2 warm up sets with better progression – will move up from 205 next time)
Dips: 2 x 2 – Still tough for me right now with the extra weight I’m carrying – going to keep at it and focus on negatives
Supermans: 3 x 8
Here’s what I did:
Squats: 5 x 45, 5 x 95, 5 x 135, 5 x 135, 5x 135
Dumbbell Bench Presses: 5 x 20, 5 x 40, 5 x 50, 5 x 50, 5 x 50
Deadlifts: 5 x 135, 5 x 155, 5 x 155
Dips: 2 x 2 – This is tough for me right now with the extra weight I’m carrying – going to keep at it and focus on negatives
Supermans: 3 x 8
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