Day 23/63 - August 13th, 2008 Workout - Running

August 13th, 2008 • Related • Filed Under

Went out for another late night run and got up to 6.1km this time - took 42 minutes including a quick stop at the house.  I’m going to stick to this distance for a little while and work on getting my times down.  When I get a bit under 40 minutes I’ll up it to 6.5km.

Legs feel pretty good and 10 minutes later my breathing feels pretty much back to normal.  I tried twice before and failed to get into a running routine, but this time it’s going well.  I really think I just needed to get under a certain weight before it wouldn’t be too hard on my legs.

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