Day 2/63 - July 22, 2008 Workout - Konditioning

July 22nd, 2008 • Related • Filed Under

Went to Konditioning class today and we started off with the usual 2k warm up run outside. Went pretty good but I wasn’t able to do it continuously without stopping at all like usual - I guess the break affected me a little more than I thought.

Today’s class was held mostly outside in the lot behind the school. We started off lined up at one set of pylons with another set of pylons across the lot. I’m not sure exactly how far it was - maybe 50 metres? We started doing 10 squat thrusts, then sprinted to the other set of pylons, then did 9, sprinted back and so on - down to 1. We then did a few sets of quick step ups on some cement dividers, followed by sets of pushups again on the dividers. Finally we did some zig-zag sprints - before a delivery truck came through our course and ruined our fun :|

After relocating back inside the gym, we did a bunch of chin ups and then some ab work. I had a pretty big blister on my palm from doing squat thrusts on the ground outside and it tore while doing chin ups… let me tell you how great that felt, haha.

Ahhh… I am sore. It’s always such a tough class and that’s part of why I love it. Won’t be able to get to class tomorrow but I’ll definitely be doing something at home.

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