Day 27/63 - August 16th, 2008 Workout - Running

August 16th, 2008 • Related • Filed Under

Went for a 5k run this morning and it felt sweet.  I’m changing up my program so that instead of trying to run as long as I can each time, I do two runs where I focus on improving my speed and technique and then one long run where I just go as far as I can make it.

I’m going to map out some routes along the lakeshore trail and go there for my long weekend runs.  It’s such a nice area to run through - better than running through the residential area around my place.

Post a Response