Day 41/63 - September 15th, 2008 Workout - Muay Thai

September 16th, 2008 • Related • Filed Under

We did a conditioning class at Muay Thai yesterday.  Started off with our normal warmup, then did a bunch of drills with high reps to work on our conditioning.  We partnered up, got thai pads and then did a bunch of drills, then did sets of 25 pushups or 25 squats in between drills.

We finished up doing 100 kicks… counting 1-5 and then down on one leg, then the other, then both again.  For a change, I didn’t feel like I was dying after ;)

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