Day 43/63 - September 17th, 2008 Workout - Muay Thai

September 17th, 2008 • Related • Filed Under

I think the two weeks off I had actually did me some good and let my body recuperate or something, because I just got back from 2 hours of Muay Thai and I feel great.  I never felt really out of breath during the two hours until the last 5 minutes when we were doing sparring in the clinch position.

First class we did nothing but push kick defense.  Different ways to defend and counter the push kick as well as what to do when you throw a push kick and it gets caught.

Second class we did some tough pad work and then did a lot of clinch work.  Different combinations to get into the clinch and then lots of work on what to do when you’re on either side of the clinch.

From now on I’m going to do 2 hours of class on Wednesdays and Saturdays… if I can get out of work early enough, I’ll do it on Mondays too.  Time to start stepping it up and getting to the next level.

There Is 1 Response So Far. »

  1. Comment by James on 18 September 2008:

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