Day 5/63 - July 23rd-25th, 2008 Workouts

July 25th, 2008 • Related • Filed Under

Quick summary catch-up post here.

Wednesday - did 10 minutes of attempting to jump rope.  I completely fail at jumping rope right now, but I’m going to keep practicing and will become good at it.  I also did a bunch of crunches/push ups/squats.

Thursday - went to the 5pm Muay Thai class.  Smaller class so we stayed in one big group and practiced 3 different combos with our partners - each one started with blocking / parrying 3 different incoming punches, then responding with our own 3 punch combo followed by a kick.  After that we finished up with a kicking endurance drill.

Friday - went to the gym - did a 5 minute warm up on the eliptical and then a full upper body circuit.  I am going to make some time to redesign my lifting plan after figuring out what I want to work towards.

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