Day 60/63 - June 21st, 2008 Workout - Weights / Running / Muay Thai

June 21st, 2008 • Related • Filed Under

Tomorrow is the weigh in and testing for the 9 week challenge. That makes today the last workout day. I went to the Mental Toughness seminar today, so I wasn’t able to go to the usual 2 hour Muay Thai class. Instead, I did a combination of weights/running/Muay Thai.

When the seminar went out, I went into the weight room at Kombat Arts and did a quick back/bicep workout - doing lat pulldowns, pull ups, one arm rows, seated curls and hammer curls. After that, I got home, woke up the dog and went out on a 2.2k run around my neighbourhood, followed by a few sprints. After that, I did a few 2 minute rounds on the heavy bag, following this progression: jabs, add crosses, add hooks, add clinch, add kicks, all.

Tonight I’m headed downtown for a friend’s birthday party. Going to be a bit of a pooper as I won’t have more than one drink, won’t order any junk food and won’t be out late. They will understand though - my friends have been very supportive and are awesome for that.

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