Day 9/63 - July 16th, 2008 Workout - HIIT / Weights

July 16th, 2008 • Related • Filed Under

My tattoo is almost done healing and I finally got back into the gym today for a workout. It’s been almost 10 days since my last real workout and it’s really been bugging me. I know I’m not going to instantly plump up or turn to jelly in 10 days time, but I definitely felt like it in my head. I’m dying to get back to Muay Thai class too - counting down the days until Monday when I get back for the first time in 2 weeks!

I was actually smiling as I drove to the gym because I was so excited to finally get back into it. I put on my favourite workout playlist and did a quick 10 minutes of HIIT on the elliptical machine to get my heart going and to warm up. I then did a full lower body weight workout oriented towards strength - lots of weight, low reps and lots of rest between sets.

Now I’m home and I’m tired, sore and exhausted. But man does it ever feel great. I feel back to normal. I feel like myself again.

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