Day 9/63 - July 29th, 2008 Workout - Konditioning

July 29th, 2008 • Related • Filed Under

Konditioning class day!  I got there and did the 2.2k warm up run - getting better, only stopped once and then only for about 30 seconds.  Gotta get cracking on the running - I figure if I run an extra 100 metres every time I run, I should be able to gradually get up to 5km without really pushing it too much at once.

Once the run was done, we came inside and did some more running.  We did a lot of quick drills with different variations of squat-thrusts, push ups, squats and other leg exercises.  Too many different ones to go into detail - but I know my legs are going to be sore tomorrow.

I made sure to drink a lot of extra water before I left the house today - the outdoor run is a killer and I’ve noticed that if I don’t drink enough water before the run, it’ll really get to me afterwards and during class.  I am going to make sure to drink enough water before class every day.

Post a Response