February 1st, 2010 Workout – Muay Thai
Today I went to Muay Thai for the first time in a few months. I thought it would kill me, but apparently boarding is better conditioning for my legs and core than I realized because I don’t feel like absolute death right now like the last time I came back after a break.
In general my legs and core are feeling pretty strong but the endurance in my arms definitely needs some more work. I’ve been doing random sets of push ups / pull ups daily but nothing too focused or strenuous. I need to get back to that and I need to get some more endurance into my front shoulder muscles – they definitely felt like the weak spot when it came to keeping my hands / pads held up during the drills.
Going to go back Wednesday. I won’t be able to get in too many classes this month due to my trips, but once March rolls around I’m gonna go full tilt again.
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