February 4th, 2010 Workout – Arms
I missed Muay Thai yesterday because I didn’t make it home from work in time, so instead I did some cycling on my recumbent bike. Today I worked on my arms as I feel they are lagging behind my legs at the moment. I wasn’t really counting because I was doing sets in between working, but I did a bunch of sets of pull ups, chin ups and push ups.
Gotta work on chins and pulls, so doorway policy goes into effect which means every time I go in or out of my room (where my bar is mounted) I do as many chin ups or pull ups as I can. I’m sure this will suck, but it should add up quick at least.
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