June 30th, 2008 Workout - Heavy Bag / Misc

June 30th, 2008 • Related • Filed Under

I tried to take it easy today as my hamstring had been hurting the last few days. It felt a lot better today but not 100%, but then I noticed that my groin muscle on that same leg felt really tight and a bit painful too. Not sure what’s going on with my leg, but it doesn’t feel too serious at least.

Today I did a bunch of rounds on the heavy bag - 12 rounds of 2 minutes each with 1 minute of rest in between. I started off simple and gradually got more complicated. I tried to work my defense and really mix up my combos with more combos using the same hand sequentially. I also paid attention to my footwork and technique.

I did some stretching and did a couple of slow-light rounds of low kicks on the bag just to see how my legs felt - I didn’t really notice any pain during those rounds so I’m sure I’ll be fine by tomorrow, but I didn’t want to push it too much - just wanted to keep it active.

Since I couldn’t get my tattoo this ink, I’m going to try to make it in a few times this week, as long as my leg is feeling good.

Post a Response