November 26th, 2009 Workout – Heavy Bag
Absolutely drenched with sweat right now… and loving it. I did a heavy bag workout today and it’s been a while since the last one. I forgot just how much resistance it puts back at you and probably went a little overboard – groin feels a little tight in my left leg, but doesn’t seem too bad.
Did a warm up and some stretching, then did some core work – sit ups in front of the bag, holding myself up and then hitting it. Did the 1-10 drill with kicks on each leg and squats, for a total of 200 kicks and 200 squats. Then did some light rounds working on my punching and footwork technique.
I’ve missed this feeling :D
Tomorrow is an upper body day… chest, arms and back.
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