All Posts Tagged With: "Cardio"

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Day 28/63 - September 2nd, 2008 Workout - Misc

Had my first real workout in 2 weeks!  Did a quick warm up, then alternated doing pull ups, chin ups, push ups and squats until I couldn’t do any more.  Finished up with some core work and stretching.
It feels so good to move again and get my blood pumping.  I haven’t felt like myself at [...]

2Sep2008 | Salar | 0 comments | Continued
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Day 2/63 - July 22, 2008 Workout - Konditioning

Went to Konditioning class today and we started off with the usual 2k warm up run outside. Went pretty good but I wasn’t able to do it continuously without stopping at all like usual - I guess the break affected me a little more than I thought.
Today’s class was held mostly outside in the [...]

22Jul2008 | Salar | 0 comments | Continued
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Day 9/63 - July 16th, 2008 Workout - HIIT / Weights

My tattoo is almost done healing and I finally got back into the gym today for a workout. It’s been almost 10 days since my last real workout and it’s really been bugging me. I know I’m not going to instantly plump up or turn to jelly in 10 days time, but I [...]

16Jul2008 | Salar | 0 comments | Continued
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Day 49/63 - June 10th, 2008 Workout - Konditioning

Made it into Konditioning class today for a workout. I was thinking that it would be humid and hot like yesterday, but the weather was actually pretty nice today!
We started off the class with the outdoor run and I’m ecstatic because for the first time I was able to jog the entire [...]

10Jun2008 | Salar | 0 comments | Continued
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Day 36/63 - May 29th, 2008 Workout - Konditioning

I was all ready to run outside at Konditioning class today, but for some reason we ended up skipping it. Darn… and I just love running ;) We did end up doing the normal indoor run for a warm up though.
After the warm up, we went into the hardest konditioning class I’ve [...]

29May2008 | Salar | 0 comments | Continued
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Day 34/63 - May 27th, 2008 Workout - Konditioning

I went to Konditioning class today and we had the usual brutal workout. Started off with some different jogging variations for a warm up and then did 4 sets of 25 push ups. I got through the first set fine, but the rest were tough and I only got through half of the [...]

27May2008 | Salar | 0 comments | Continued
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Day 27/63 - May 20th, 2008 Workout - Konditioning Class

Today was Konditioning class at Kombat Arts. I’m starting to look forward to this class now. I really have to push myself just to make it through the hour and I like the challenge. On top of that, the intensity of the class will get me into good functional shape quickly. [...]

20May2008 | Salar | 0 comments | Continued
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Day 26/63 - May 19th, 2008 Workout - Misc

I felt really bad about not getting into class today. I really should have made it in, especially with my test this Friday. But I didn’t - no excuses. I started feeling better this afternoon so I did some conditioning and bag work.
Started off with a warm up and some stretching [...]

19May2008 | Salar | 0 comments | Continued
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Day 22/63 - May 15th, 2008 Workout - Conditioning

Went for my second conditioning class today. We started off doing a quick outdoor run for our warmup. I mapped it out on Google Maps (nerd, yaya) and it was just over 2km long. I was able to run the first kilometer without stopping, but had to take a couple of walking [...]

16May2008 | Salar | 0 comments | Continued