November 21, 2009 Timesheet – Flexibility
I hurt my foot a bit doing plyometrics yesterday. Feels really right around my right ankle towards the back of my foot. It’s probably just sore because Ihaven’t done anything like that in a while, but I’ll watch it.
I did 40 minutes of working on my flexibility today – just using a variety of static and dynamic stretches with some yoga mixed in. It felt really good to spend some time stretching out and I’m definitely going to do this more.