All Posts Tagged With: "Mind"

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Weight Loss Plateaus and Taking Responsibility

In my readings about weight loss, exercise and nutrition, I’ve seen the concept of weight-loss plateaus come up again and again.  The idea is that a person will be doing everything “right”, but their weight stays at the same level.  I’ve read cases where this is attributed to gaining muscle at the same rate as [...]

19Aug2008 | Salar | 0 comments | Continued
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Day 61/63 - End of the 9 Week Challenge

In an hour I’m going to go weigh in and test for the end of the Kombat Arts 9 week challenge. Today I went through all my journal entries over the last 9 weeks to review what worked for me and what didn’t. I can say without a doubt that the last 9 [...]

22Jun2008 | Salar | 0 comments | Continued
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Review: Mental Toughness Seminar at Kombat Arts

Today I went to a Mental Toughness Seminar hosted at Kombat Arts. I am going to compete in the future and being ready mentally is just as important as being ready physically. The idea of mental toughness also applies to everything we do in life as well.
The workshop was taught by Rob Schinke, [...]

21Jun2008 | Salar | 1 comment | Continued
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Follow Up - A month without TV

Just over a month ago I unhooked the TV in my bedroom. When I’m at home now I very rarely watch TV at all anymore - I still watch a couple of movies a week and will sit down for maybe 15 minutes at a time when I’m downstairs cooking or eating dinner. [...]

3Jun2008 | Salar | 0 comments | Continued
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Motivation - Sucess Stories - Ryan Hubers

Check out this page at Men’s Health about Ryan Hubers.
Over the course of 3 years, he went from 350 pounds to 185! A loss of 165 pounds - incredible! Imagine what it would feel like to carry a 165 pound person on your back all your life. Now imagine how different it [...]

28May2008 | Salar | 0 comments | Continued