All Posts Tagged With: "Muay Thai"

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December 8th, 2008 Workout - Muay Thai

I finally made it back into Muay Thai class.  It’s been way too long and I’ve missed it so much.  I’m gonna stick to beginner classes again for a little while until I get back into it.  Gotta get my basics refreshed!
We did our normal warmup and then did different variations of a cross fighting [...]

8Dec2008 | Salar | 0 comments | Continued
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Day 43/63 - September 17th, 2008 Workout - Muay Thai

I think the two weeks off I had actually did me some good and let my body recuperate or something, because I just got back from 2 hours of Muay Thai and I feel great.  I never felt really out of breath during the two hours until the last 5 minutes when we were doing [...]

17Sep2008 | Salar | 1 comment | Continued
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Day 41/63 - September 15th, 2008 Workout - Muay Thai

We did a conditioning class at Muay Thai yesterday.  Started off with our normal warmup, then did a bunch of drills with high reps to work on our conditioning.  We partnered up, got thai pads and then did a bunch of drills, then did sets of 25 pushups or 25 squats in between drills.
We finished [...]

16Sep2008 | Salar | 0 comments | Continued
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Day 32/63 - September 6th, 2008 Workout - Muay Thai

Class today was pretty good. We did some really tough drills with focus mitts where our partners would call out numbered combos and then we would throw them at the mitts.   I think I’ve finally got it drilled into my head to keep my hands up and it feels natural to me now to get [...]

6Sep2008 | Salar | 0 comments | Continued
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Day 29/63 - September 3rd, 2008 Workout - Muay Thai

It’s been 2 weeks since I last went to Muay Thai class and I’ve missed it so much.  Now that work is under control I was able to make it back in today for a class.
We spent the whole class doing drills in response to catching a jab from our partner.  We went through different [...]

3Sep2008 | Salar | 0 comments | Continued
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Day 22/63 - August 11, 2008 Workout - Muay Thai

I’ve been in a somewhat pissy mood today since finding out it’s going to cost $500 to fix my car window that got smashed while I was in Ottawa.  But after getting to Muay Thai class I feel a lot better and got my head straight.  I’ve had a lot of good things happen in [...]

11Aug2008 | Salar | 0 comments | Continued
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Day 6/63 - July 26th, 2008 Workout - Muay Thai

I am going to get back into the habit of writing these immediately after my workout.  I’ve been waiting too long to update and I lose a lot of the details in my mind which is one of the main benefits of doing this.
I just got back from an hour of Muay Thai class.  We [...]

26Jul2008 | Salar | 0 comments | Continued
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Day 1/63 - July 21, 2008 Workout - Muay Thai

After what seemed like 2 of the longest weeks ever, I finally got back into Muay Thai class! I’ve really truly missed going… can’t say that enough.
Today was a fun class too - lots of sparring which I always love. We started with the normal warm up and then did some back and [...]

21Jul2008 | Salar | 0 comments | Continued
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July 2nd, 2008 Workout - Muay Thai

My leg felt pretty good today so I went to Muay Thai class. Hamstring/groin felt a little stiff, but after some stretching and a warm up they were back to normal.
Today was a really fun class with lots of sparring. Started off going back and forth with just rear and lead [...]

2Jul2008 | Salar | 0 comments | Continued
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June 30th, 2008 Workout - Heavy Bag / Misc

I tried to take it easy today as my hamstring had been hurting the last few days. It felt a lot better today but not 100%, but then I noticed that my groin muscle on that same leg felt really tight and a bit painful too. Not sure what’s going on with [...]

30Jun2008 | Salar | 0 comments | Continued
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