A Man Reborn

Tag: Planning

Triathlon / workout plan for this week

by A Man Reborn on Aug.09, 2010, under Motivation & Goals, Workouts

I did a Try-a-Tri triathlon with some friends over the weekend.  It went pretty well – I survived the swim, did well on the biking and got slaughtered on the run.  It definitely showed me that I need to go back to a properly structured routine to get the results that I’ve got in the past and will get again.  With that said, I’ve planned out my routine for the upcoming week

  • Monday – rest / endless amount of errands / work to do
  • Tuesday – Biking / Pull ups / Push ups
  • Wednesday – Muay Thai
  • Thursday – Weights
  • Friday – Muay Thai
  • Saturday – Weights
  • Sunday – Biking

For weights I’ll be going back to the Starting Strength program – heavy weights, low reps and simple compound movements.

3 Comments : more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...