Tag: Planning
Triathlon / workout plan for this week
by A Man Reborn on Aug.09, 2010, under Motivation & Goals, Workouts
I did a Try-a-Tri triathlon with some friends over the weekend. It went pretty well – I survived the swim, did well on the biking and got slaughtered on the run. It definitely showed me that I need to go back to a properly structured routine to get the results that I’ve got in the past and will get again. With that said, I’ve planned out my routine for the upcoming week
- Monday – rest / endless amount of errands / work to do
- Tuesday – Biking / Pull ups / Push ups
- Wednesday – Muay Thai
- Thursday – Weights
- Friday – Muay Thai
- Saturday – Weights
- Sunday – Biking
For weights I’ll be going back to the Starting Strength program – heavy weights, low reps and simple compound movements.
