Triathlon / workout plan for this week
by A Man Reborn on Aug.09, 2010, under Motivation & Goals, Workouts
I did a Try-a-Tri triathlon with some friends over the weekend. It went pretty well – I survived the swim, did well on the biking and got slaughtered on the run. It definitely showed me that I need to go back to a properly structured routine to get the results that I’ve got in the past and will get again. With that said, I’ve planned out my routine for the upcoming week
- Monday – rest / endless amount of errands / work to do
- Tuesday – Biking / Pull ups / Push ups
- Wednesday – Muay Thai
- Thursday – Weights
- Friday – Muay Thai
- Saturday – Weights
- Sunday – Biking
For weights I’ll be going back to the Starting Strength program – heavy weights, low reps and simple compound movements.
August 9th, 2010 on 5:31 pm
I like your motivation, send some over for me! Seriously though, glad to hear you finished your Triathlon and btw, since you completed it, its not a Try a Triathlon anymore :)
August 9th, 2010 on 9:11 pm
Thanks! My motivation now is to do the same distance of tri next year and to smoke my old time :D
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